Uterine fibroids are noncancerous growths that develop in the uterus. They can cause symptoms such as heavy bleeding, pelvic pain, and infertility. Many people with fibroids wonder if there are natural ways to shrink them without surgery.
In this article, we will explore some of the possible natural treatments for fibroids, such as diet, herbs, and lifestyle changes. We will also discuss the pros and cons of different medical options for fibroid treatment.
So without further ado lets see how to shrink fibroid without surgery.
7 Foods for Shrinking Fibroids
Diet may play a role in the development and growth of fibroids. Some foods may help reduce the risk or size of fibroids, while others may worsen them. Here are some foods that may be beneficial for shrinking fibroids:
- Green vegetables: Green vegetables, such as kale, broccoli, and spinach, are rich in antioxidants, vitamins, and minerals that may help fight inflammation and oxidative stress. They also contain compounds called indole-3-carbinol and sulforaphane, which may modulate estrogen metabolism and reduce estrogen dominance, a possible factor in fibroid growth.
- Fish: Fish, especially oily fish like salmon and mackerel, are high in omega-3 fatty acids, which have anti-inflammatory and anti-tumor properties. Omega-3s may also help balance hormones and improve blood flow to the uterus.
- Citrus fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, a powerful antioxidant that may boost the immune system and protect the cells from damage. Vitamin C may also help reduce heavy bleeding and anemia associated with fibroids .
- Legumes: Legumes, such as beans, lentils, and peas, are high in fiber, protein, and phytoestrogens. Fiber may help lower blood pressure and cholesterol, which are risk factors for fibroids. Protein may help support muscle and tissue repair. Phytoestrogens are plant compounds that may act as weak estrogens or anti-estrogens, depending on the body’s needs. They may help regulate estrogen levels and prevent estrogen dominance .
- Green tea: Green tea is a popular beverage that contains catechins, polyphenols that have antioxidant, anti-inflammatory, and anti-tumor effects. Green tea may help inhibit the growth and induce the death of fibroid cells. It may also reduce the severity of fibroid symptoms, such as heavy bleeding and pelvic pain .
- Flaxseeds: Flaxseeds are small seeds that are high in fiber, omega-3s, and lignans. Lignans are phytoestrogens that may bind to estrogen receptors and block the effects of excess estrogen. Flaxseeds may help shrink fibroids by modulating estrogen metabolism and reducing inflammation.
- Turmeric: Turmeric is a spice that has anti-inflammatory, antioxidant, and anti-tumor properties. It contains curcumin, a compound that may inhibit the growth and invasion of fibroid cells. Turmeric may also help reduce fibroid symptoms, such as heavy bleeding, cramps, and bloating .
How I Shrunk My Fibroids Naturally
I was diagnosed with fibroids when I was 35 years old. I had three large fibroids that caused me severe pain, heavy bleeding, and frequent urination. My doctor suggested surgery, but I was scared of the risks and complications. I decided to look for natural alternatives to shrink my fibroids without surgery.
I did a lot of research and found out that diet, herbs, and lifestyle changes could help reduce fibroids and their symptoms. I decided to try some of the natural remedies that I learned about. Here is what I did:
- I changed my diet. I eliminated red meat, alcohol, caffeine, and processed foods from my diet. I increased my intake of green vegetables, fish, citrus fruits, legumes, green tea, flaxseeds, and turmeric. I also drank plenty of water and herbal teas.
- I took supplements. I consulted with a naturopath and started taking some supplements that were recommended for fibroids. I took vitamin D, vitamin E, vitamin B complex, iron, magnesium, zinc, selenium, and iodine. I also took some herbs, such as chasteberry, milk thistle, dandelion, and ginger.
- I exercised regularly. I joined a yoga class and started doing some gentle exercises, such as walking, swimming, and cycling. I avoided strenuous activities that could worsen my fibroid symptoms. I also did some breathing and relaxation techniques to reduce stress and tension.
- I monitored my progress. I kept a journal of my symptoms, diet, supplements, and exercise. I also measured my fibroids with an ultrasound every three months. I noticed that my symptoms improved gradually and my fibroids shrunk significantly. After a year, my fibroids were almost gone and I felt much better.
Tablets to Shrink Fibroids
Besides natural treatments, there are also some medical options for fibroid treatment. One of them is taking tablets or pills that can shrink fibroids.
These tablets are usually hormonal medications that can affect the levels of estrogen and progesterone, the hormones that stimulate fibroid growth. Some of the common tablets to shrink fibroids are:
- Gonadotropin-releasing hormone (GnRH) agonists: These are drugs that block the production of estrogen and progesterone by the ovaries. They can shrink fibroids by 30% to 50% within 3 to 6 months. However, they can also cause menopausal symptoms, such as hot flashes, vaginal dryness, and bone loss. They are usually used for a short period of time before surgery or as a temporary measure to relieve symptoms.
- Selective estrogen receptor modulators (SERMs): These are drugs that bind to estrogen receptors and act as either agonists or antagonists, depending on the tissue. They can shrink fibroids by 20% to 40% within 3 to 6 months. They can also reduce heavy bleeding and improve anemia. However, they can also cause side effects, such as hot flashes, leg cramps, and blood clots. They are not recommended for long-term use or for those who have a history of breast cancer.
- Selective progesterone receptor modulators (SPRMs): These are drugs that bind to progesterone receptors and act as either agonists or antagonists, depending on the tissue. They can shrink fibroids by 25% to 50% within 3 to 6 months. They can also reduce heavy bleeding and improve quality of life. However, they can also cause side effects, such as spotting, headache, nausea, and liver problems. They are not approved for long-term use or for those who want to get pregnant..
How to Shrink Fibroids Fast at Home
If you want to shrink fibroids fast at home, you may want to try some of the following natural remedies that may help speed up the process:
- Castor oil packs: Castor oil is a vegetable oil that has anti-inflammatory and detoxifying properties. It can help improve blood circulation and lymphatic drainage in the pelvic area. Castor oil packs are made by soaking a cloth in warm castor oil and applying it to the lower abdomen. They can help shrink fibroids by reducing inflammation and dissolving fibrous tissue .
- Apple cider vinegar: Apple cider vinegar is a fermented liquid that has acetic acid and other beneficial substances. It can help balance the pH level and alkalinity of the body. It can also help dissolve fibroids by breaking down the calcified deposits and fibrous tissue,
- Baking soda: Baking soda is a common household ingredient that has sodium bicarbonate and other minerals. It can help neutralize the acidity and inflammation in the body. It can also help shrink fibroids by reducing the size and hardness of the fibrous tissue .
To use these remedies, you can do the following:
- Castor oil packs. Apply a castor oil pack to your lower abdomen for 30 to 60 minutes, 3 to 4 times a week. You can also massage some castor oil on your abdomen before applying the pack. Wrap a plastic sheet and a towel around the pack to keep it in place and prevent staining. You can also use a heating pad or a hot water bottle to increase the effectiveness of the pack.
- Apple cider vinegar. Mix 1 to 2 tablespoons of apple cider vinegar with a glass of water and drink it twice a day, preferably before meals. You can also add some honey or lemon juice to improve the taste. You can also soak a tampon in apple cider vinegar and insert it into your vagina for 15 to 20 minutes, once a day, to reduce fibroids in the uterine lining.
- Baking soda. Mix 1 teaspoon of baking soda with a glass of water and drink it once a day, preferably in the morning. You can also add some lemon juice or apple cider vinegar to enhance the effect. You can also make a paste of baking soda and water and apply it to your lower abdomen for 15 to 20 minutes.
What Naturally Kills Fibroids
There is no definitive answer to what naturally kills fibroids, as different remedies may work for different people. However, some natural substances that may have anti-fibroid effects include:
- Curcumin. Curcumin is the active ingredient in turmeric, a spice that has anti-inflammatory, antioxidant, and anti-tumor properties. Curcumin may help inhibit the growth and invasion of fibroid cells. It may also help reduce fibroid symptoms, such as heavy bleeding, cramps, and bloating.
- Garlic. Garlic is a pungent herb that has antibacterial, antifungal, and antiviral properties. It also contains allicin, a compound that may help modulate estrogen metabolism and prevent estrogen dominance, a possible factor in fibroid growth.
- Ginger. Ginger is a root that has anti-inflammatory, antioxidant, and analgesic effects. It may help reduce inflammation and pain associated with fibroids. It may also help improve blood circulation and prevent blood clots, which can worsen fibroid symptoms.
To use these natural remedies, you can do the following:
- Curcumin: You can take curcumin supplements, or add turmeric powder to your food or drinks. The recommended dosage of curcumin for fibroids is 500 to 1,000 milligrams per day. You can also apply turmeric paste to your lower abdomen for 15 to 20 minutes, once or twice a day, to reduce inflammation and pain.
- Garlic: You can eat raw garlic cloves, or take garlic supplements. The recommended dosage of garlic for fibroids is 600 to 900 milligrams per day. You can also insert a peeled garlic clove into your vagina for 15 to 20 minutes, once a day, to reduce fibroids in the uterine lining.
- Ginger: You can drink ginger tea, or take ginger supplements. The recommended dosage of ginger for fibroids is 500 to 1,000 milligrams per day. You can also massage some ginger oil on your lower abdomen for 10 to 15 minutes, once or twice a day, to stimulate blood flow and relieve pain.
Can Drinking Hot Water Shrink Fibroids
There is no scientific evidence that drinking hot water can shrink fibroids. However, drinking enough water in general can help keep your body hydrated and flush out toxins. Water can also help prevent constipation and bloating, which can worsen fibroid symptoms. The recommended amount of water intake for adults is about 2 liters or 8 glasses per day.
Some people believe that drinking hot water with lemon juice or apple cider vinegar can help shrink fibroids by alkalizing the body and dissolving fibrous tissue. However, there is no conclusive proof that this works, and it may cause side effects such as tooth erosion, stomach irritation, and acid reflux. Therefore, it is advisable to consult your doctor before trying this remedy.
Vitamins to Shrink Fibroids
Some vitamins may help shrink fibroids by supporting your immune system, reducing inflammation, and balancing hormones. Some of the vitamins that may be beneficial for fibroids are:
- Vitamin D: Vitamin D is a fat-soluble vitamin that plays a role in calcium absorption, bone health, and immune function. It also regulates the expression of genes that control cell growth and differentiation. Low levels of vitamin D have been linked to an increased risk of fibroids . Taking vitamin D supplements may help shrink fibroids by inhibiting their growth and inducing their death . The recommended dosage of vitamin D for fibroids is 1,000 to 4,000 international units (IU) per day.
- Vitamin E: Vitamin E is a fat-soluble vitamin that acts as an antioxidant, protecting the cells from oxidative stress and inflammation. It also modulates the activity of estrogen and progesterone, the hormones that stimulate fibroid growth. Taking vitamin E supplements may help shrink fibroids by reducing their size and blood supply . The recommended dosage of vitamin E for fibroids is 400 to 800 IU per day.
- Vitamin C: Vitamin C is a water-soluble vitamin that also acts as an antioxidant, boosting the immune system and preventing infections. It also helps in the synthesis of collagen, a protein that forms the connective tissue of the uterus. Taking vitamin C supplements may help shrink fibroids by strengthening the uterine wall and preventing the formation of new fibroids . The recommended dosage of vitamin C for fibroids is 500 to 1,000 milligrams per day.
Best Treatment for Fibroids
The best treatment for fibroids depends on several factors, such as the size, number, location, and symptoms of the fibroids, as well as your age, fertility, and personal preference. There is no one-size-fits-all solution for fibroids, and you may need to try different options to find the best one for you. Some of the possible treatment options for fibroids are:
- Watchful waiting: If your fibroids are small, asymptomatic, or shrinking on their own, you may not need any treatment. You can simply monitor your fibroids with regular pelvic exams and ultrasounds, and make some lifestyle changes, such as eating a healthy diet, exercising regularly, and managing stress. This option is suitable for those who are nearing menopause, as fibroids tend to shrink after menopause due to the decline in estrogen levels.
- Medication: If your fibroids cause mild to moderate symptoms, such as heavy bleeding, pain, or pressure, you may benefit from taking medication to shrink fibroids and relieve symptoms. Some of the common medications for fibroids are:
- Hormonal medications. These are drugs that affect the levels of estrogen and progesterone, the hormones that stimulate fibroid growth. They can shrink fibroids by 30% to 50% within 3 to 6 months, and also reduce heavy bleeding and anemia.
However, they can also cause side effects, such as menopausal symptoms, bone loss, and blood clots. They are not recommended for long-term use or for those who want to get pregnant. Some examples of hormonal medications are:
- Gonadotropin-releasing hormone (GnRH) agonists. These are drugs that block the production of estrogen and progesterone by the ovaries. They are usually given as injections or nasal sprays. They are often used before surgery to reduce the size of fibroids and blood loss.
- Selective estrogen receptor modulators (SERMs). These are drugs that bind to estrogen receptors and act as either agonists or antagonists, depending on the tissue. They are usually taken as pills. They are not approved for fibroid treatment in the United States, but they are available in some other countries.
- Selective progesterone receptor modulators (SPRMs): These are drugs that bind to progesterone receptors and act as either agonists or antagonists, depending on the tissue. They are usually taken as pills. They are approved for fibroid treatment in Europe, but not in the United States.
- Non-hormonal medications. These are drugs that do not affect the hormones, but help control the symptoms of fibroids. They do not shrink fibroids, but they can reduce heavy bleeding and pain. They have fewer side effects than hormonal medications, and can be used for longer periods of time. Some examples of non-hormonal medications are:
- Nonsteroidal anti-inflammatory drugs (NSAIDs). These are drugs that reduce inflammation and pain. They are usually taken as pills or suppositories. They can also help with menstrual cramps and bloating.
- Antifibrinolytics. These are drugs that prevent the breakdown of blood clots, which can reduce heavy bleeding. They are usually taken as pills. They can also help with anemia and fatigue.
- Surgery: If your fibroids cause severe symptoms, such as heavy bleeding, anemia, pelvic pain, pressure, urinary problems, or infertility, you may need surgery to remove them. Surgery can provide a permanent solution for fibroids, but it also carries some risks and complications, such as infection, bleeding, scarring, and damage to nearby organs. It may also affect your fertility and future pregnancies.
What you see listed above are some of the best treatments for fibroids, these are what are to be considered if you ever see the symptoms of fibroids in your system.
Fibroids are common and benign tumors that can cause various symptoms and complications. There are many natural and medical ways to shrink fibroids without surgery, such as diet, herbs, supplements, medication, and non-invasive procedures.
However, not all treatments are suitable or effective for everyone, and some may have side effects or risks. Therefore, it is important to consult your doctor before trying any remedy, and to weigh the benefits and drawbacks of each option. By doing so, you can find the best treatment for your fibroids and improve your health and quality of life.